When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Discover practical ways to enhance your emotional awareness and improve your relationships with these research-backed ...

Scientists have uncovered a dedicated brain circuit that distinguishes between direct fear and fear learned by observing ...

Emotional maturity is about controlling your feelings and expressing them in the right way as well as respecting the feelings ...

Empathy grounds us. It helps us do right by others and ourselves so that we can create a world where everyone has an ...

Empathy also requires us to be assertive in the classroom. Setting clear assignment deadlines and explaining evaluation criteria without fear of pushback reflects an educator’s confidence and ...

Cats are often perceived as aloof and independent creatures, yet these charming furballs have a surprising way of expressing ...

At organisations where workers give and receive recognition, the EQ of employees and leaders rises, with recognition helping ...

The use of artificial intelligence in psychological counseling and therapy is gaining momentum, but many experts remain ...