Bullying is one of the most persistent challenges young people face, and its impact extends far beyond the schoolyard. It can ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Discover practical ways to enhance your emotional awareness and improve your relationships with these research-backed ...

Scientists have uncovered a dedicated brain circuit that distinguishes between direct fear and fear learned by observing ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Cats are often perceived as aloof and independent creatures, yet these charming furballs have a surprising way of expressing ...

At organisations where workers give and receive recognition, the EQ of employees and leaders rises, with recognition helping ...