Running is one of the most effective ways to build endurance and stamina, but you can't just hit the pavement and expect results overnight. After coaching runners for over a decade—from weekend ...

Her career as an endurance runner is nothing short of astonishing – she has repeatedly raised the bar, smashing course records time and time again and winning a glut of races along the way.

Though brain endurance training comes with an evident ... s dangerous to focus on anything other than your surroundings when running outside Additionally, consistently performing BET with indoor ...

Geelong’s Richie Egan has plans to conquer 200km to help raise funds for a charity close to his heart, as he opens up on the dark places a six-year struggle with an eating disorder took him.

Explore the science of Runner’s High and learn how running releases endorphins boosts mood and creates a euphoric experience for both body and mind ...