This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Dive into the shadowy corners of deep meditation and discover why enlightenment might not be all it's cracked up to be. 🌑 Sometimes, the quest for inner peace can lead us down unexpected paths.

Dive into the controversy! 🧘‍♂️ Discover how meditation might not be the serene escape we all think it is. Is it ...

A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to ...

Canning finds that meditation helps focus him in on the task at hand. It keeps him calm and able to stay present and keyed in ...

For them meditation is an important component of their path towards spiritual awakening, enlightenment. Over the centuries a huge diversity of meditation practices have been developed within the ...