Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

but if you've not been active during the day (within your means), even this fatigue might not result in a good night's sleep. Exercise is key to sleep, helping regulate energy levels as well as ...

The REM phase, also known as rapid eye movement, is when the brain processes memories and emotions. The research suggests ...