Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...