Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Shamita Shetty turns 46 today. From morning rituals to healthy fruits, check out the diet and fitness plan inspired by her for a toned body in your 40s.

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.