80s and 90s.” With this in mind they shared a 30 minute “beginner-friendly” and longevity-focused routine to help them get started, that includes four exercises. The first exercise is a step ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

In fact, her workout routine hasn't changed much over the years ... The actor has long been passionate about fitness. In the '80s, she released a series of home workout videos, beginning with ...

In an interview with Today, the "Friends" star spoke about her workout routine and diet. "I do 80/20. I give myself days where I can have whatever I want. I don't deprive myself," Aniston told Today.