Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Impact Link Cherie Rohn, 79, has a very structured week when it comes to workouts. On Sundays ... Here how Rohn stays fit as she approaches 80. Find an exercise you love From whitewater rafting ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

In fact, her workout routine hasn't changed much over the years ... The actor has long been passionate about fitness. In the '80s, she released a series of home workout videos, beginning with ...