I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A new order from Defense Secretary Pete Hegseth is expected to majorly reduce the number of US women in combat positions, per ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Making time for physical activity can be challenging but small consistent efforts make a big difference Scroll down to learn ...

Service secretaries now have 60 days to submit their proposed combat-role standards, and military branches will then be ...

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...