Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Longevity is what has kept the humanity intrigued for centuries. Is there a formula to it? Is there a secret that we don't ...

A new order from Defense Secretary Pete Hegseth is expected to majorly reduce the number of US women in combat positions, per ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

The recent directive issued by Defense Secretary Pete Hegseth calls for all physical fitness requirements for combat arms positions to be uniform, irrespective of gender. This mandate is particularly ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat.

Making time for physical activity can be challenging but small consistent efforts make a big difference Scroll down to learn ...