Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Stress can have a significant impact on heart health in various ways ... for a healthy heart and overall well-being. Regular exercise, meditation and deep-breathing exercises can effectively ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Explore the hidden dynamics of heart disease, its risks, and how new strategies and innovations help improve heart health ...

As women enter menopause, typically in their early 50s, their risk for heart disease increases significantly. This is ...

As Heart Awareness Month approaches, an expert has warned that common daily habits could be silently damaging our ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Hypertension puts you at increased risk of stroke, heart attack, and heart failure, so the relationship between sleep and cardiovascular health is direct. To avoid these major issues, doctors ...