Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...

I started lifting weights on and off, and hot tub and sauna sessions post-workout kept me coming back ... through weight ...

What’s amazing to him is who heads up some of the spin classes: Sirka Kodnar, who celebrated her 80th birthday at their East ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...

It’s clear there’s no obligation, but as my GP says—whom I visit very rarely—exercise is essential for our generation". The 80 year old also explained that after retiring from teaching ...