New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Strengthening your lower body, such as your hips and legs, is crucial to promote overall movement, balance, and injury ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Bodybuilding veteran Lee Priest discussed exercises he avoids and why you should remove hip thrusts from your workout routine.

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

Total hip replacement (THR) surgery has become less invasive thanks to new surgical techniques and modern implants. As a ...

Osteoporosis is a chronic condition characterized by reduced bone quality and density, which leads to higher bone fragility and increases susceptibility to fractures. The spine, wrist, and hip are ...