Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some ...

“While crunches and high-impact ab exercises may have worked in your ... It might not be easy, but, according to Cardiello, having a flat stomach is “absolutely achievable over 50.” ...

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing instead. Do you want a flat belly? Here's what you need to do, according to ...

Several lifestyle adjustments can help manage bloating effectively and give you a flat tummy: These include consuming smaller, more frequent meals throughout the day and maintaining proper hydration.