There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...

Or, there are adventures that need more planning, like camping or a wild hike. The more time we spend connecting to nature, the more it benefits our mental health. After a while, we might even be ...

as we are only allowed to exercise close to home). The 2020 report also states that when people are under more stress, walking in nature results in the largest decrease in cortisol levels.

Two separate studies published in the journal Arthritis & Rheumatism (Arthritis Care & Research) have shown that patients with fibromyalgia could benefit from exercise in water. Regular physical ...

Whether you're a seasoned pro or a beginner, these exercises will help you ski your best all season long! Serious skiers and snowboarders are always dreaming of the slopes, despite only having ...

yoga is a movement-based exercise that draws from all of our surroundings. Even though it originated thousands of years ago, when desks were not the norm. Due to their adaptable nature ...