Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Actor Ram Kapoor surprised fans by losing 42 kilos. Here are some tips to stay fit like him in your 40s and beyond.

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for prioritizing diet. He argues that many individuals fail to lose weight through ...