Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

For those cleared by their doctor to exercise ... Then lower your heels back to the floor with control. Repeat. Standing lateral lunges can be safe for some during pregnancy.

Several stretching and strengthening exercises are safe to perform during pregnancy ... as it will put strain on your lower ...

Pain and pregnancy seem to go hand-in-hand. Right from your lower back to your abdomen to your breasts, any part of your body ...

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

New guidelines for exercise in pregnancy and postpartum have been published by the American College of Obstetricians and Gynecologists In January 2002 the American College of Obstetricians and ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...