If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

keeping your abs tight. Repeat on the other side. Repeat this pattern for 60 seconds. Then rest 45 to 60 seconds. Why: You'll feel like a superhero after this exercise. This move forces your ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Can you ever have too many ab exercises? Never ... Here’s what they are: Mountain climbers Side to side plank Alternating crunch and toe tap If you struggle with mountain climbers, just bring ...