These home remedies are part of Mexico's vast herbal knowledge and can be effective allies in soothing a phlegmy cough.

Cough, whether caused by infections or allergies, can be persistent and debilitating. Adusa acts as a natural expectorant, helping to loosen and expel phlegm. This property makes it particularly ...

Dr Bond explained: "As an expectorant, mullein helps to break up mucus, making it thinner, and, in turn, making it easier to cough up. Essentially, expectorants help the body expel excess mucus ...

Dr Bond said: “As an expectorant, mullein helps to break up mucus, making it thinner, and, in turn, making it easier to cough up. Essentially, expectorants help the body expel excess mucus, usually by ...