How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

With these five explosive moves, you can improve your fitness and become faster ... seconds in between each move and complete the whole circuit for a total of three rounds. Stirling explains ...

Let’s face it: while a consistent training program is key to building strength at home or in the gym, completing the ... The workout is divided into two circuits with 45 seconds of work followed ...