资讯

来自MSN4 个月
Forget the gym — you only need these 5 moves to become faster, fitter and stronger
With these five explosive moves, you can improve your fitness and become faster ... seconds in between each move and complete the whole circuit for a total of three rounds. Stirling explains ...
Mens Fitness on MSN13 天
Try This Single-Kettlebell Workout for Explosive Power and Total-Body Strength
How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...