greater explosive power. If ballistic training sounds similar to plyometric training, it is. Both involve generating enough force with your legs or arms (e.g., by jumping with your legs or pushing ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

"An explosive lower body is essential for all ... What it does: Single-leg exercises are key for wide receivers, and this move helps increase balance and stability in the lower body by working ...

This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need ...

“Running requires strong legs.” But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this ...

Strengthening your leg muscles during workouts can bring big benefits when you're out on the hiking trail, for example, or while swimming. Your leg starts at your hip joint and runs down to your ...