After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Explosive push-up variations like clapping push-ups ... so taking some time to work on a new type of push-up exercise complimented my weightlifting routine.

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Spread the loveExplosive repetitions, often referred to as power reps, are designed to develop rapid force production and ...