After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Looking for an innovative and effective way to spice up your traditional push-ups? Look no further than your own stairs!

Spread the loveExplosive repetitions, often referred to as power reps, are designed to develop rapid force production and ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Explosive push-up variations like clapping push-ups ... so taking some time to work on a new type of push-up exercise complimented my weightlifting routine.