According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated plyometric exercise, was shown to increase running economy—how fast you can run using a given amount of ...

Today, we present a variation that will not only challenge your muscles in a different way but also add a touch of fun to ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Spread the loveExplosive repetitions, often referred to as power reps, are designed to develop rapid force production and ...

Explosive push-up variations like clapping push-ups ... so taking some time to work on a new type of push-up exercise complimented my weightlifting routine.