Leg raises are a great bodyweight abs exercise ... During dragon flag, you’ll teach your body to hold an extended position using isometric muscle contraction, meaning you’ll be static.

Leg raises are probably known as the Holy Grail ... To make the exercise easier, bend your knees; extend them to make it harder. While your hip flexors should be active, they shouldn’t be ...

so I’m now a total leg-raise convert. I hadn’t expected a reduction in bloating Lie down on your back, with your hands by your side and your legs extended. Keeping your legs as straight as ...