Discover the surprising foods that might be depleting your bones and what you can do to protect your skeletal health.

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

On the T-score scale, 0 represents normal, healthy bone density of a 30-year-old person (the age of peak bone density). T-scores above 0 and slightly below 0 are within the normal range. Your score ...

Our bones grow rapidly during our childhood and teenage years, with bone density peaking in early adulthood. Later in life, bone density naturally declines. This process can accelerate if you’re ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...