You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and that's a start. But it takes a whole lot more to protect your irreplaceable ...

In fact, taking care of your eyes often means taking better care of your overall health. From diet to screen time to managing ...

In fact, taking care of your eyes often means taking better care of your overall health. From diet to screen time to managing chronic conditions, here's what you need to know to support healthy ...

In fact, lots of those eye-healthy foods are part of the dependable Mediterranean diet, which is one of the best overall diets you can adopt. Researchers wondered if it could also be one of the ...

According to PubMed, capsicum helps treat dry eyes, eye irritation, and visual disturbance. It is advisable to consult a dietitian for personalised suggestions.

Vitamin A is also part of a compound called rhodopsin which is crucial for the eyes being sensitive to ... Overall, to achieve a healthy diet filled with vitamins and minerals, you should be ...