You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and ...

Although external environmental factors certainly play a role, a lot of your eye health comes from the inside out. A diet ...

According to PubMed, capsicum helps treat dry eyes, eye irritation, and visual disturbance. It is advisable to consult a dietitian for personalised suggestions.