As the sun begins to come out more, it's extra important that you protect your eyes. These easy tips can help you do just ...

In today's digital age, prolonged screen time has become an inevitable part of daily life, leading to increased cases of eye strain and discomfort. It is also referred to as digital eye strain or ...

Blinking is a natural mechanism to lubricate and cleanse the eyes, but doing it consciously helps in strengthening the ...

Here are some quick exercises & tips from experts to help reduce eye strain while working. Yoga expert Sabrina Merchant, however, noted that eye yoga exercises are not a substitute for ...

Scientists have also discovered other ‘hope molecules’ released when we exercise, such as lactate ... phones – the eye muscles and nerves that control them are working hard,’ exacerbating ...

If you’ve felt any of these things, you may be suffering from computer vision syndrome, or digital eye strain. How to stop procrastinating when you’re learning online The condition is very ...

Eye strain can often resemble the effects of spending ... “Simple relaxation techniques like regular exercise and deep breathing can help calm the nervous system and reduce the symptoms.