While falling asleep as quickly as possible means maximizing ... ourselves excessive amounts of pressure to fall asleep ends ...

While we know that getting enough sleep is ... (getlaidbeds.co.uk), a fifth of people in the UK take between two to three hours to fall asleep once they're in bed - which is a whole lot of tossing ...

The SDIT group were more likely to experience improvements in sleep quality, difficulty falling asleep and presleep arousal — heightened physical or mental activity while trying to fall asleep.