"These three techniques work because they trigger the body's natural sleep mechanism." While various techniques might help you fall asleep, you should see a GP if you've had trouble sleeping for ...

Many people struggle with falling asleep. While it might seem that after an intense workout, it would be easier to drift off, ...

The SDIT group were more likely to experience improvements in sleep quality, difficulty falling asleep and presleep arousal — heightened physical or mental activity while trying to fall asleep.