Discover how a 3-day water fast sparks autophagy, boosts fat burning, increases HGH, reduces insulin, and lowers inflammation ...

We asked Mark Mattson, an American neuroscientist who has studied intermittent fasting for the last 25 years, about what goes ...

Overhaul your eating habits and learn about the many benefits and different types of intermittent fasting and why you should ...

Autophagy is a cellular degradation pathway for the clearance of damaged or superfluous proteins and organelles. The recycling of these intracellular constituents also serves as an alternative ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

Longevity-promoting regimens, including caloric restriction and inhibition of TOR with rapamycin, resveratrol or the natural polyamine spermidine, have been associated with autophagy (a ...

While some dismiss intermittent fasting as a passing fad, advocates argue it is a powerful tool for improving overall health.

During autophagy, your cells break down damaged portions, and recycle those materials into new, healthier substances. While human research in this area is limited, intermittent fasting has been ...