Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

How should I pace my 10K on race day? If this is your first 10K, try and run the course evenly, as setting off too fast will often lead to a painful finish. If you have a target time of 60 minutes ...

Whether you are running your first ever 10K or aiming to PB at an upcoming ... Times on the track are typically quicker due to the reliably flat and fast surface. Along with the world record ...

10K and cross-country races. Complete efforts of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes and 1 minute, getting faster as you go through with 90 seconds of easy or steady running in ...

Roads will close as runners take to the streets in Wolverhampton for a 10k run for charity on Sunday. The race for runners of all abilities will start at the Molineux Stadium on Sunday at 09:00 GMT ...

Does running for long distances feel like an impossible task? Writer Alex Sims explains how signing up for a 10k race without any ... I had at not being a fast athlete. Bounding down Westminster ...

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