Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

Demanding both speed and endurance, a 10K race is an enticing challenge for any runner, whether you’re gunning for a PB or trying to complete the distance for the first time. A tough but ...

The 10K is one of the most popular running distances – and for good reason. A true test of both speed and stamina, it requires good pacing, consistent training and lots of tenacity on the day.

Roads will close as runners take to the streets in Wolverhampton for a 10k run for charity on Sunday. The race for runners of all abilities will start at the Molineux Stadium on Sunday at 09:00 GMT ...

Does running for long distances feel like an impossible task? Writer Alex Sims explains how signing up for a 10k race without any experience repaired her relationship with exercise. But, as with ...