ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should ... These options steady blood sugar and provide a well-rounded diet, says Rifkin. Hydration is also key.

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

A 4:3 intermittent fasting schedule involves limiting calorie intake for three days each week and eating normally for the ...

These days, you don’t hear much about eating according to blood type, cutting out acidic foods or following the potato diet. Intermittent fasting has, however, had unusual staying power for more ...

fitness expert and co-founder of Intermittent Fasting and Mindful Living. “In contrast, the ketogenic diet is a strict macronutrient-based plan that drastically reduces carbs and lays emphasis ...

The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.