ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should be consuming about 1,600 to 2,400 ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

fitness expert and co-founder of Intermittent Fasting and Mindful Living. “In contrast, the ketogenic diet is a strict macronutrient-based plan that drastically reduces carbs and lays emphasis ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can transition to a new iteration of the 5:2 diet, where you eat 800 calories ...

These days, you don’t hear much about eating according to blood type, cutting out acidic foods or following the potato diet. Intermittent fasting has, however, had unusual staying power for more ...