The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...

Michael W. Schwartz UW Medicine Diabetes Institute, explains how the brain can be targeted to treat obesity and diabetes ...

If you are looking to boost your metabolism and reduce body fat, then we have got you covered. Here are top ...

Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

Incorporating citrus fruits into your daily diet can result in a significant metabolic boost, promoting weight management and ...

A mother of three, this woman shares snippets from her incredible weight loss journey where diet and lifestyle habits helped ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

Our gut is a bustling hub of activity, home to trillions of microbes that work together with our bodies to keep us healthy. A recent study explores one fascinating aspect of this partnership: how gut ...

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...