The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

The fitness world is filled with myths and misconceptions that can hinder your progress toward burning fat and improving ...

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...

Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Incorporating citrus fruits into your daily diet can result in a significant metabolic boost, promoting weight management and ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.

Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Michael W. Schwartz UW Medicine Diabetes Institute, explains how the brain can be targeted to treat obesity and diabetes ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...