Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Omega-3 fatty acids, commonly found in fishes, are polyunsaturated fats known for their crucial role in brain function and ...

Salmon is famously heart-healthy, which makes it a popular choice for a seafood meal. The average American consumes more than ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Up to two-thirds of the fish caught never reach the dinner table. SINTEF researcher Line Skontorp Meidell wants to fix that.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...