This has placed pressure on major sources of omega-3 PUFAs, fatty fish, such as salmon and mackerel. Now researchers at Niigata University of Pharmacy and Applied Life Sciences in Japan (NUPALS ...

Fatty fish such as salmon, mackerel, sardines, and trout are among the best sources. For those following a plant-based diet, ...

either from eating 3.5 ounces of fatty fish, such as salmon, lake trout, or sardines, or from capsules after consultation with a physician. Healthy people should protect against heart disease by ...

It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 9 health ...