The healthiest fish to eat are rich in nutrients like omega-3 fatty acids, iodine, selenium, vitamin D, and amino acids. Many types of fish are also low in calories and high in protein.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Eat more frequently, in smaller portions than usual. Slowly chewing your eggs helps reduce stress on your stomach. Cooked eggs are also soft, which can be easy on a sore throat. Fatty fish are a ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s health – both omega-3 and omega-6 are helpful at reducing inflammation, ...

Most traditional diets are rounded out with small amounts of meat, and fatty fish, as well as plenty of nuts. It's an inexpensive and sustainable way to eat. We don't need to buy into all these ...