She explains that: “the lack of these distractions at bedtime can make worries and anxieties feel more overwhelming.” How to ...

3. Try mindfulness and relaxation techniques Mindfulness meditation and relaxation techniques can help calm anxiety. These can be useful as a daily practice, or when you feel a spike in anxiety ...

You’ll feel a feeling surface and the fact that your mind is calm will let you examine the feeling rather than get carried away by it. So like a feeling of anxiety that might have triggered just ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...