“Calm your nerves by ... You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap out of that ...

So, if your only predator is your Christmas ... off or before a meeting you’re nervous about to help you to feel centred and calm beforehand. It’s a quick and simple tool that could be used ...

One thing that can help when you're feeling really nervous is to come back to your five senses. This can help to remind the body where it is and that in this moment it's safe to calm down.

Maybe we feel excited or nervous or even angry about something. When we were in the middle of a very powerful emotion. We sometimes know it would be helpful to calm down. But that can be so difficult.

Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why ...