The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

It can also be fatal: It’s “a life-threatening condition that can happen after an injury or excessive exercise without rest.” Kennedy News and Media In Underwood’s case, her rhabdomyolysis ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Women in Ireland are hitting back on TikTok after a Dublin gym owner claimed they wear “workout bikinis” to exercise.

How little is too little when it comes to clothes at the gym? That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t ...