Gemma Underwood, 41, is an orange belt in karate, and said she felt sore after an “intense” session in March, according to ...

A new study suggests that women get more health benefits than men from the same amount of regular exercise. According to the ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

“We have a lot of young girls practically wearing bikinis when they work out now.” Women in Ireland are hitting back on ...