When it comes to strength training, many women overlook chest exercises, assuming they’ll result in a bulky appearance. However, working out your chest is essential for building strength ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Chest flys are also a really great isolation exercise.” Emma Obayuvana, Strong Women Ambassador “Press-ups are a great move to start with. They work your chest, shoulders, arms and core.

a) Holding a dumbbell in front of your chest, stand with your ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

BUT, it’s not without its drawbacks. Despite being the primo chest building exercise in most men’s movement repertoire, it isn’t necessarily the best move for pumping up those pecs.