Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I heard the record for a woman holding an abdominal plank was ...

The U.S. Army is replacing their former fitness test for soldiers, making it "sex-neutral and age-normed." Here's what's ...

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power ...

Group fitness instructor Elizabeth Grant says Leo's plank is "really unbelievable." "She definitely puts some of the class to shame, including me," said Leo's friend Marion Saturno. "Her form is ...