Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

This includes finding the motivation to get out of your ... summer bodies are made in the winter. Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different ...